Healthy Foods for Women

Eating healthy food is important to good health. Women have specific nutritional needs that are different from men. There is a higher sensitivity to the chemicals and artificial hormones found in many processed food products. Additionally needs for nutrients such as iron are different due to menstruation and reproductive concerns. To keep your body healthy and strong it is important to have the adequate amounts of vitamins and nutrients that your body requires. There are a variety of specific foods that can be very beneficial to women’s health.

Calcium Rich Foods: This is needed to maintain strong bones and prevent osteoporosis. There are various foods high in calcium. They include dairy products and dark green leafy vegetables. Kale: This is a vegetable that is a great choice for women. It’s high in calcium as well as folate which are important to women’s health. Kale also has vitamin C and B for additional nutritional value. Other good choices are broccoli and brussel sprouts. Too much dairy is not healthy. Limit it to healthy portions with foods such as yogurt. This will give you the additional benefit of the probiotics found in yogurt. This is good for a healthy digestive system. Avoid the premade yogurts that are full of sugar and use the plain ones instead. You can just add some fresh fruit and nuts for added flavor and nutritional value.

Nutritional tips for women:The best food choices are plant based. You should eat a variety of fruits and vegetables daily. When selecting produce use organic as much as possible to avoid the pesticides that are often sprayed on non organic items. Include fiber based foods as well. Beans and healthy whole grains will keep you feeling full and satisfied. Alcoholic beverages should be limited. One glass per day should be the maximum intake. Drinking wine is a good choice due to the healthy benefits of the resveratrol. Enjoy a glass of wine with dinner. This is a heart healthy habit. Caffeine is also fine in moderation, with one cup per day being a good standard to follow. Caffeine can affect hormonal balance in some women as well as decrease calcium levels if consuming excessive amounts.

Keep protein levels in moderation as well. The popular high protein diets are not healthy long term. A well balanced diet approach is the key to good health, energy and weight management. You need the healthy carbohydrates such as whole grains and dark leafy vegetables on a regular basis. Excessive protein can also deplete calcium levels over time, potentially leading to osteoporosis later in life. Healthy snacks for women include nuts such as walnut and brazil nuts. They contain monounsaturated fats which help reduce the risk of heart disease by lowering cholesterol levels. One ounce per day is a good serving size.

Fiber Rich Foods: Foods high in fiber include beans and whole grains. They are a very affordable, filling and healthy food choice. They help maintain a healthy digestive system and may prevent problems in this area from occurring. Green leafy vegetables such as kale are high in fiber. Whole grains such as brown rice and whole wheat bread are also fiber rich choices to include in your diet.

Iron Rich Foods: Women have unique needs when it comes to iron. A high quality multivitamin made for women should contain the adequate amount of this very important mineral. Women also need more iron during their monthly cycle as it becomes depleted. Some good food choices for iron include beef, dark meat poultry, spinach and swiss chard.

Omega Rich Foods: Women need adequate amounts of omega-3 fatty acids in their diet. This is important for proper brain functioning. It also protects against heart disease and inflammation which can lead to a multitude of disease conditions. Foods such as salmon, mackerel and sardines are very good sources. Symptoms that you are deficient in omega 3 fatty acids include dry skin, joint pain, fatigue and depression.

You should aim for 2-3 servings of omega rich foods weekly. Omega 3 fatty acids contain two very important forms known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA and EPA are the omega-3 types that are found in seafood. Other omega-3 forms such as ALA or alpha-linoleic acid, is found in foods such as flax seeds, walnuts and dark green leafy vegetables.

Folate Rich Foods: Women also need to have an adequate amount of folate in their diet. Folate is important to building red blood cells. Some women have a tendency to become anemic and folate is important to preventing this from occurring. Symptoms of a folate deficiency may include confusion, mental fatigue, difficulty sleeping, and depression. Sufficient folate is very important for women during pregnancy. The RDA recommendation is 400mcg daily. Foods such as broccoli, lentils, asparagus and oranges are all great sources of folate.

Healthy eating is so very important for everyone. Women in particular have specific needs in this area and therefore should include foods that will help them maintain energy. The variety of gender specific concerns women face such as pregnancy, pms and menopause can all be helped with correct food choices. Foods that contain the key nutrients needed for these areas can help women to feel better, manage stress and control weight. It is very important to always consult with your medical doctor before undertaking any changes in your diet or lifestyle, particularly if you are currently taking prescription medications or have been diagnosed with any disease.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

There are some providers of laser equipment but a few with good reputation. LASIT is a good company that produces the most innovative laser etching machines. That's why if you order laser etching machine on its website - www.lasitlaser.com, you'll save your time and efforts, as well as get a great advantage in the quality of the purchased item.
Posted in Uncategorized | Comments Off on Healthy Foods for Women

Healthy Foods to Eat – Cultivate Good Eating Habits in Children

If you have been giving in to your child’s demand for fast food over healthy foods, then think again. Regardless of the stress you are undergoing, be it at home or at the office, it is a sin to just give in to the child’s demands. The child cannot think right, but you as the parent have the onus of ensuring they get the needful nutrition, that they cultivate healthy eating habits so that they can grow strong and healthy. Most fast foods, though labelled “the most nutritious protein food” is more often made up of more than 50% non-nutritional material such as preservatives, stabilizers, sodium, sugars, synthetic substances and fat. Protein, the most important nutrition for healthy growth makes up less than 10%. With a wailing 3 year-old on your hand, it is understandable to just give in and have some peace, but this is detrimental to your child’s health. If you have been finding it difficult to manage, here are some tips.

Get your child involved in the preparation of family meals from an early age. Show them what to prepare, teach them what is healthy food, explain why they are healthy and most of all, make the food look and taste good. In as much as possible, stock up plenty of healthy foods of many varieties so that your child gets accustomed to healthy eating from an early age. Allow your children to make their own snacks; in this way they are more likely to eat what they have prepared.. Make your marketing and grocery trips interesting and fun. Bring along your children. This is one area where it allows you to educate them on the value of healthy food. It will also give them the sense of pride that they are allowed to take part in making purchases.

Children love finger food snacks especially chicken. No, do not run to the nearest fast food outlet. Make your own, they are easy. Just cut chicken breasts into “finger” size, and bake them or have them grilled. At all times, avoid frying. Make some healthy and tasty yogurt dressings to go with them. Serve a variety of foods and a spectrum of colors to make the foods you are serving attractive and delicious. There are times when you do need to eat out and when that happens ask for food to be grilled instead of fried.

Fruits and vegetables are healthy foods to eat

As an adult, you need to show good examples. Children ape their parents, so as a responsible parent avoid snacking on salted chips or processed food too often. Fruits, vegetables, whole grains and low-fat dairy products, they do make delectable snacks and meals. So, make a habit to snack on fruits, salad and juices instead of reaching for that bag of chips. Fruits can be sliced; carrots and celery cut into sticks and serve with a bowl of yogurt dip, low-fat sour cream added with honey as well as applesauce. Children just love anything that comes with a bowl of dip.

Remember, it is the owner of the hand that feeds them that makes children what they are. So start now and give your children healthy foods to eat.

Posted in Uncategorized | Comments Off on Healthy Foods to Eat – Cultivate Good Eating Habits in Children

Are Your Healthy Foods Making You Sick?

Healthy eating is important.

So, how can it be that some people

– eat healthfully but don’t feel truly healthy?

– are fanatical about health and healthy eating and they’re still not healthy?

– no matter what they do, just cannot get healthy?

Do they have “bad genes?” Are they destined to be unhealthy? Or is there some other explanation?

Do you see yourself or someone you know in this scenario?

Let’s look at what it means to be healthy.

When you’re healthy, you

– feel good

– have a lot of energy

– have a zest for life

– have a positive mindset

– experience vitality in body, mind and spirit

An optimal state of health occurs when your

– body chemistry is in balance

– cells are nourished down to the deepest cellular level

– body is absorbing all the nutrients it needs

– body is working like a fine tuned machine

So, how is it that some people work really hard at being healthy and are doing everything right yet still are not able to achieve excellent health?

The truth is that optimal wellbeing sometimes takes more than a healthy diet, regular exercise and a positive mindset. You are unique. There’s no one else on the face of the earth exactly like you. Your needs are unique. You must meet your unique needs to realize your true health potential.

It’s true some people, no matter how they live their life, seem to be robust and fit. They’re among the few who’ve been blessed with a strong genetic makeup and they don’t seem to have to work at being healthy.

If you’re not one of them, don’t worry there’s still hope. It’s just a matter of a little detective work.

First, healthy foods are classified according to the nutrients they contain and their potential to produce health enhancing benefits in general. But, not all so-called healthy foods may be healthy for you.

You’ve heard of some people being allergic to foods like eggs, peanuts or dairy. Maybe you’re one of them or you know someone who has food allergies. While some people have severe, maybe even life-threatening reactions to these foods, others thrive on them.

Generally with food allergies, your reaction is instantaneous or occurs within 2 hours of eating the food.

Another kind of allergy, a hidden food allergy, causes a reaction anywhere from several hours to 3 days after you’ve eaten the food. It can cause migraines, digestive upset, arthritis, fatigue, skin disorders and many more ailments you probably wouldn’t associate with food. These are food sensitivities or food intolerance.

When you eat foods you’re sensitive to, it causes an inflammatory reaction in your body. As long as you continue to eat intolerant foods, the inflammation continues and your health declines.

Suppose you’re intolerant to foods like broccoli or salmon. Everything you read tells you they’re healthy foods which protect you from things like cancer and heart disease. You eat them frequently because they’re supposed to be so good for you.

But instead of feeling better, you feel worse. Your joints are getting stiff. Your skin is breaking out. Headaches are occurring frequently. You’re frustrated. You’re doing so many good things for your health and instead of feeling better, you feel worse.

Does this sound like you or someone you know?

Food sensitivities are insidious. Most people don’t have a clue they’re sensitive to certain foods. And finding out what foods you’re sensitive to can be a challenge.

You can try to figure it out on your own by following an elimination diet. However, this can take a long time to determine all your sensitive foods and, in my experience, most people can’t stick with it long enough to determine all their sensitivities.

An easier way to discover your food sensitivities is the ALCAT Test. It’s a blood test that challenges the part of your immune system responsible for food sensitivities against different foods to determine your immune response. The strength of the response tells if you have a severe, moderate or mild sensitivity or none at all.

You can choose to test between 100 and 200 different foods. And in two weeks, you have a report listing all your sensitive foods, the degree of sensitivity, and your safe foods. It’s that simple. Imagine how long it would take to test that many foods on an elimination diet!

Note: This is not a substitute for medical advice. If you have health problems, consult your physician.

Posted in Uncategorized | Comments Off on Are Your Healthy Foods Making You Sick?

Losing Weight by Eating Healthy Food Is A Way of Life

Losing weight by eating healthy food is a great weight loss regimen. It capitalizes on the fact that eating is one of the main needs of an individual. Often, the main cause of diet is the inability to control one’s appetite and suppress cravings. Excessive food intake is one of the main causes of obesity. Food is the reason for weight gain. It is also the way to lose weight. We should start looking at food as our friend; it should not be our enemy. This article mainly aims to discuss the different kinds of food to consume in order to initiate weight loss.

Before anything else, it is but proper to first discuss the meaning of healthy food. Generally, healthy food is defined as the kinds of foods that are beneficial to one’s health. Healthy food often has high nutritional content. At times, some also define it as food that claim to have specific health benefit claims. Foods that claim to prevent and cut back on a certain disease can be considered as healthy food. Aside from that, healthy food is also referred to as the opposite of junk food. Putting this definition in mind, let us now list some healthy foods.

One type of food that can help you in your weight loss is oats. They are a species of cereal grains grown from different parts of the world. It is a favorite breakfast of those on the go. But did you know that 100 grams of oat contains 66.3 grams of Carbohydrates, 1,628 kJ of energy, 10.6 grams of Dietary Fiber, 16.9 grams of Protein, 1.3 milligrams of vitamin B5 (Pantothenic acid), 56 μg of vitamin B9, 54 milligrams of Calcium, 177 milligrams of Magnesium, 5 milligrams of Iron and 429 milligrams of Potassium. Clearly, oats are loaded with vitamins and minerals. You get all these minerals but with less fat. Aside from that, oats also aid in digestion. It also lowers the body’s blood cholesterol thus cutting back the risk of heart disease.

Another type of food that can help you in weight loss is lentils. It is a legume, just like nuts and beans. It prevents insulin from shooting up. Thus it stops the creation of excessive fat around the abdominal area. Dr. Jonny Bowden, Ph. D included lentils as the most health foods in his book entitled ‘The 150 Healthiest Foods on Earth’. Lentils are a good source of fiber. It thus helps in suppressing appetite and satisfying hunger. It also lowers blood cholesterol levels. Aside from aiding weight loss, lentils have high folic acid content. Folic acid prevents the occurrence of birth defects. It also cuts back the risk of dementia, heart diseases, and bone fractures.

In losing weight by eating healthy food, one must remember to also eat healthy food in right amounts. In reality, there are no good or bad foods. There are just foods eaten in wrong and excessive amounts. In order to lose weight, you don’t have to stop eating the fries, hamburgers and steaks; you just have to cut back on the intake. You have to always keep in mind the concept of the food pyramid. The food pyramid is your perfect guide to the amounts you should take each of the food groups. Basically, you just need to have more amounts of those food groups on the bottom than of those on the top.

Posted in Uncategorized | Comments Off on Losing Weight by Eating Healthy Food Is A Way of Life

Weight Management Tips: Why Eating Healthy Foods Will Help You Lose Stomach Fat

One of the big mistakes many people make when they try to lose weight is to cut their food intake right down, including healthy foods. This is the wrong thing to do for two reasons: a strict diet is usually unsustainable because it is just too hard to maintain and the healthy foods did not put on the weight. It was the unhealthy foods that did that.

Healthy foods give your body the energy and nutrients it needs to make up energy it will lose if you are eating less. In fact, you do not need to eat less if you are are eating the right foods. Here are some reasons why eating healthy foods will help you lose stomach fat.

Healthy Foods Means Low Calories

Foods like fruit and vegetables, lean meats, eggs, beans and raw nuts are naturally low in calories. They are natural sources of carbohydrates and protein that your body will turn into muscle and energy.

Unhealthy foods such as sugar, white flour products and take-aways will make fat that is stored on your stomach. In addition to that, they trigger a response in the body that has it looking for more food shortly after eating. On the other hand, healthy foods satisfy your appetite and keep hunger pangs at bay.

Your Body Needs Carbohydrates

You body needs fuel for energy. Carbohydrates are the fuel that keeps your body going. Starvation diets that deprive your body of carbohydrates are dangerous, because your body will draw on other sources of energy. It does this by drawing on lean muscle tissue.

It also has the reverse effect to losing weight by storing fat to use as energy. If you are deprived of energy you become tired easily and this can affect your good intentions. You need your energy to keep up with your weight loss plan.

Some Foods Burn Fat

Eating healthy foods that include plenty of protein will help your body burn fat. Your body has to work harder to process protein and this helps it burn fat. It does this by speeding up your metabolism. Protein also makes you feel more satisfied and gives you energy for longer periods. This means you are not looking for high sugar foods or highly processed food to give you an energy lift with the unwanted side effect of storing fat.

If you want to lose stomach fat, make sure you are eating healthy foods as part of your weight loss plan. This is a plan you can follow for the rest of you life. It will help you lose weight and keep it off. It will give you the energy and nutrients your body needs and satisfy your appetite so that you are not looking for those sugary snacks. And the best part – you will not have to put yourself through the pain of another fad diet that will probably not work.

Posted in Uncategorized | Comments Off on Weight Management Tips: Why Eating Healthy Foods Will Help You Lose Stomach Fat